Miranda Esmonde-White Essentrics Rebalance & Reboot Your Body - Thoughts

The latest DVD workout from Essentrics and Miranda Esmonde-White is Rebalance & Reboot Your Body. This DVD contains three under 25 minute workouts.
The workouts are:
Workout 1 Full Body Stretch Workout
Workout 2 Posture and Spine
Workout 3 Hip and Knee Strengthening

Fully Body Stretching clocks in at around 22:30.  This workout uses a chair. The workout is broken down according to the approximate times.
0:00 circle warm up
3:05 cut the air, sway, back. ribs
7:30 mobility. toes, feet
10:00 plies
12:45 lunge, core
15:20 Barre work:  shin, calves, ankles
17:30 Barre work: leg swings, hip cleaners, hamstring stretch


Posture and Spine clocks in at 24 minutes and the whole workout is performed standing and without props.
0:00 warm up the spine
2:00 spine stretch
4:45 more spine stretch
7:00  tail bone
10:00  leg hip isolation
13:00  arms
15:25  spine flexibility
20:00  chest and hamstrings

Hip and Knee Strengthening clocks in at 21:50. This workout uses a chair.
0:00 warm up
3:30 standing c-curve mobility, spine, and windmills
7:30 tai chi plies
9:30  feet
12:00 lunge
14:40 Barre: leg kicks and leg lifts
16:50 Barre:  quads, hip, and hamstring stretching

The workouts are performed to classical style music and the set for all three is a very picturesque outdoor garden setting in Jamaica.  Miranda chats throughout all the workouts adding tips and showing techniques as she moves from one segment to the next.

Full Body Stretching - 3 stars
Posture and Spine - 3& 3/4 stars
Hip and Knee Strengthening - 3 stars

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