Saundra

Zumba Latin Burst is a cardio interval workout that features the Zumba cardio burst.  Latin Burst features the same lead (Steve Boedt) and cast members as Global Burst. Also Latin Burst has the same warm up and cool down as Global Burst. Latin Burst workout is very similar to the Global Burst workout with the difference being the tunes in Latin Burst are mostly from the Latin music genre. So there is Salsa, Reggaeton, Samba and Merengue. Steve lets you know that the burst is coming by displaying superman arms.  The burst last probably for about 20 to 30 seconds. The burst are set to the music so the length of time of each burst is different and also the amount of rest between the burst is different.  The Tunes in Latin Burst are: Bass Go Boom Tiene Swing  Dance, Go Ese Hombre Ta Ciego Sube La Temperatura Comienza A Bailar Zumba Lluvia I thought this was a good time efficient workout. 3 & 3/4 stars

Zumba Global Burst Cardio Interval workout features Steve Boedt as the lead.  The workout includes two additional cast mates, one of which shows lower intensity modifications. Global Burst features music from different international beats. During each song, Steve adds in cardio burst  to add intensity and increase the heart rate. You know the burst are coming by the Super Man arms.  Essentially cardio burst are moves that include some type of jumping , hopping or running or are using your arms full out with a large range of motion.  The cardio burst last for about 30 seconds. I did feel some of the cardio burst a bit repetitive especially because the same burst will repeat throughout a tune. The back of the DVD case said the workout is 29 minutes plus an optional warm up which is just under 4 minutes and an optional cool down which is just over 4 minutes. However the actual DVD menu doesn't allow you to select just the workout but you can chapter pass the warm up. If you