The FIRM Core Solutions - Thoughts


The FIRM Core Solution is an abdominal and core workout that features 3 ten minute workouts led by FIRM instructor Alison Davis.
The first section is standing abs, the second section is functional abs, and the third is traditional ab work.
I did all three sections back to back and really enjoyed the workout. My favorite is probably standing abs. I like the lengthening and strengthening of the moves in the workout. The workout also had exercises to work the shoulder for a more define look and for an increase perception of a smaller waistline.
The functional section contain lots of plank, balance and stabilization work; and the traditional routine contain a tough set of oblique work.
Alison moves through the three workouts quickly and efficiently. I felt the workouts were sufficiently challenging without killing you.
All three workouts feature the use of weights/dumbbells for added resistance.
The set is my least favorite of the FIRM sets. Very blah, drab and uninspiring.
4 stars out of 5.

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