Cathe Maximum Intensity Strength - Thoughts


Maximum Intensity Strength is a Cathe Total Body Workout that can be found on the Power Hour Plus DVD. It clocks in at a whopping 75minutes.
In the intro, Cathe states that MIS is a strength and endurance muscular workout.
I do like this workout. I don't do it very often because of the time.
The DVD that this workout comes on is very well chaptered and each exercise in this workout has its own chapter point.
You can click to the left for a larger view of the exercise worksheet.
The exercises are very traditional and on average you are doing two sets of every exercise.
Equipment used: Step, Barbell, Dumbbells, Barbell Pad, Push up bars.
4 stars

Comments

  1. å®›AshleyRemley1218å„’June 11, 2010 at 5:48 AM

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  2. upwordsJuly 15, 2010 at 10:49 PM

    Thanks for the worksheet! I just finished this one. I'm still trembling...

    ReplyDelete

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