Saundra

Cathe STS 2.0 Tri Sets Total Body. In this workout, there are 7 groups of exercises. Within each group, you do three exercises for eight reps each and repeat the exercises for a second set.  There is very little rest between the exercise.  After you complete a grouping,  you get a two-minute break before moving on to the next grouping.   

  Cathe STS 2.0 Giant Sets Total Body.    In Giant Sets you do 10 exercises back-to-back.  You get a two-minute break. Then you tackle another 10 exercises, followed by a two-minute break. The workout concludes with a final 10 exercises and then a brief cool down. In the first two sets, you are doing 10 reps per exercise.  In the last set, you do 8 reps per exercise.  Giant Sets clocks in at just under 52 minutes and the DVD includes 9 premixes. 

Super Sets Total Body clocks in at 59 minutes. In this workout, there are 8 groups of exercises. Within each group, you do two exercises back-to-back and repeat the superset twice more before moving on to the next grouping.   So, you are doing three sets per grouping and 8 reps per exercise.  You get a two-minute rest between groupings.  

  June 2023 Monthly Rotation Cathe STS 2.0 I am embarking on a 8-week STS 2.0 rotation.     Below are the workouts for June. I have a 5K race on June 10.