Stephanie Vitorino BodyTarget 60 - Review

Body Target 60 was included in a 4 DVD Workout Set called Total Body Slimdown.
The DVD menu offers the following options:
Body Target 60
Total Target 30
Arm Target 10
Butt Target 10
Core Target 10
Cool down
Bonus Body:  Body Talk

I did the Total Target 30 workout plus the cool down. Doing all of this clock in at around the 40 minute mark.
This workout is a cardio and toning workout. For every four toning exercises you do one cardio exercise. Roughly that's the breakdown.
There is a beginner modifier.
Stephanie generally starts with a base move and layers on from there.  Expect lots of balance options included within or at the end of each exercise.  
This is a nice workout that had great flow. The music is nice. I thought the set a bit dark.
Stephanie is pleasant and cues well.
The workout uses a mat and as set of light and heavy weights.
Worksheet for Total Target 30
3 & 3/4 stars

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