Shape Pilates Makeover Your Abs, Butt, and Thighs Fast! - Thoughts



The second Shape Pilates workout featuring Lizbeth Garcia - Makeover your abs, butt and thighs FAST!. This workout comes with a resistance band.  The resistance band is used throughout the workout to add more intensity to the moves.

As Lizbeth moves through the workout, she will point out how a particular exercise resemble one of the pilates equipments such as the reformer or cadillac pilates machines.

Sculpt without Bulk, is how Lizbeth describes this workout.  It is similar to the Lizbeth other workout in that she takes you through a series of flowing pilates moves that build on one another to create a challenging sequence. The difference in this workout is that there is a standing component as well as the sitting lying and kneeling that is included the first DVD.

This workout is also a few years. The music is up tempo. The set - looks like another great room transformed into a dance studio.
The band definitely adds an additional challenge.
3 & 1/2 stars


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