Step 360 Lose A Jean Size By The Weekend - thoughts

There are two workouts on Step360 Lose A Jean Size By The Weekend workout DVD.
Your trainer for the workouts is Jessie Pavelka.  Along with Jessie, there is Catherine Chiarelli, Madison Chase, and Teri Ann Krefting who are all fitness models that have appeared in other Gaiam workouts.

In each workout there is always a modifier.  Jessie instructs the workout as the ladies perform the move.


The workouts are short. Both clock in at 10 minutes and there is a warm up and cool down for each workout.  Jessie offer tips as he takes you through the various moves.  Most of the exercises you are doing for 60 seconds with a 30 second break. The 30 second break felt long at times.  During the break you are doing compression on the step platform.

Compression are just stepping on the platform from side to side.
The workouts are okay.
The DVD also includes Bonus Features:
- Meet Jessie
- Success Tips

Ab Blast - 3 stars
Cardio Explosion - 3 & 1/2 stars

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