Zumba Core Craze - Thoughts

Zumba Core Craze Awesome Core Conditioning is 29 minutes workout that uses the Zumba Rizer.
Marcie Benavides leads the workout.  Along with Marcie are Nick and Kass.
At the beginning of each song, the moves starts slow and small and get bigger and faster as you progress through the song.
Emphasis is the core - mostly obliques and lower abs

Segments:
Dimelo Ya (Warm Up)
Ay Doctor (Merengue)
Carita (Reggaton)
Extranando Tus Besos (Cumba)
Celtic Country
Pon De Rhythm
Ena Marao
Boom Boom

Marcie cues very well using standard cuing. The workout flowed really well.
I enjoyed this workout as well.
4 & 1/4 stars

Comments

Popular posts from this blog

The Pro-Form 600 LT Treadmill - Thoughts

Tony Horton P90X Plyometrics - Thoughts

Tony Horton P90X Legs & Back - Review