November 2010 Rotation


2010 is flying by. I have one more workout schedule for this month (Kelly Coffey Meyer's Circuit Burn) which I will do tomorrow. Then, I will be off to Denver for the weekend.

I built November's rotation around Turbo Fire and Cathe newest four workouts. Now, I know I am going out on a limb to schedule the Cathe workouts in before I have them. In fact, I moved the workouts as close down towards the end of the month as I could. Hopefully this delay won't be long and I will get the workouts in as scheduled.

I am also having to work around having family come in for the holidays.


    So the break down is:
  • Sunday: Cathe Interval Training. It has been ages since I have done any of the IMAX workouts.

  • Monday: New sculpting workouts. Every workout listed for Monday will be my first time doing that workout. I have had Kettlebell Boot Camp for quite sometime and I am just now getting it in, but that is mostly because I am not a huge Kettlebell fan.

  • Tuesday: Turbo Fire Fire workouts. This will be my second time doing any of the Turbo Fire workouts. So I need to get myself ready for "You're Not Tired!!!"

  • Wednesday: Lower Body emphasis. Ilaria and Cathe. Ilaria's workouts work the lower body without using weights. I am thinking about doing Cathe's Lower Body Blast without weight as well. From the clip, I only counted three maybe four places where Cathe is using weights. Deadlifts would be the exercise I would most want to keep the weights in.

  • Thursday: Cathe HiiT. I am probably crazy to put the HiiT workouts in the same week as the IMAX workouts.

  • Friday: Rest

  • Saturday: Turbo Fire HiiT, Turbo Fire Sculpt, Turbo Fire Core. The beauty about these workouts are that they are all short. 10 minutes to 30 minutes.

Comments

  1. CindiOctober 29, 2010 at 10:03 AM

    Great rotation!

    ReplyDelete
  2. SusanOctober 29, 2010 at 1:33 PM

    Wow that's a tough rotation for November, it looks like it will be a challenge. I find the HIIT workouts tough. Hope Cathe's workouts will be shipped to us soon, can't wait to get them.

    ReplyDelete
  3. Monika T.October 29, 2010 at 5:50 PM

    Hi Saundra,

    Started STS -the 3 1/2 month rotation and Loving it! I see you are getting STS total body but do you have STS? Don't ever see it on your rotation calender. Can't wait for the new dvds either. Wish I could come over and workout with you on some of those cool dvds you have! Anyway - have a SPOOKY Halloween ;-)

    ReplyDelete
  4. SaundraOctober 30, 2010 at 11:23 PM

    Ladies thank you. Happy Halloween to you all.

    Monika, I do have STS. I did Meso 1 earlier this year. I did the whole 3 1/2 month rotation when it first came out. It is just hard to find the room for them all in a rotation.

    ReplyDelete

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