Saundra

   November 2021 Workouts What I did. Mostly FIRM, Cathe, Kelly, Treadmill and some Jessica Smith workouts.

Gentle Yoga Plus Pilates is a Jessica Smith two in one workout. It is a core strength and stretch workout that combines exercises from both yoga and Pilates disciplines. The DVD Menu Introduction Standing Series Floor Flow Play All  The Standing Series clocks in at 31:35.  In this portion of the workout, Jessica takes you through a series of standing poses that challenge your balance and improve your flexibility. There is a bit a strength and range of motion exercises as you move throughout the session. Some of the moves in this workout are:  back expansion, mountain pose, plie series, chair flow series, leg pulls, leg circles, crescent, standing 100s, and triangle. The Floor Flow series is performed either seated, lying or kneeling.  This segment clocks in at 33:33.  Some of the moves you are doing in Floor Flow are seated twist, mermaid, side planks, roll ups, scissors, bridge over, locust, elbow plank, roll like a ball, v-sit, and kneeling crescent. In both workouts, Jessica pack