Paul Katami Kettlebell Kombos - Thoughts

Kettlebell Kombos is a 41 minute workout featuring Paul Katami.
In this workout, Paul combines a series of moves together creating mini combinations.
He does each set of moves for 30 or 60 seconds. Depending on how elaborate the combo is, you may go through two complete cycles in a 30 second period. In that case, Paul often repeats the combo for another 30 seconds. We are talking per side.
Almost all the combos have a right and left lead. There are some combos that alternate
the lead and most of the combos are 60 seconds long.

There are approximately 3, maybe 4 - what I call Practice Breaks - where Paul has you
practice the move before starting the clock. I kind of think this was unnecessary for him
to do because he already demonstrates the move before he sets the clock.

Other than the practice breaks and the constant stopping to check form, (that is just his
style of training - at least that is what I gather) I like this workout.

The music is just okay. The set is a warehouse. At one point in the workout you could
hear a helicopter flying over the building. There is a modifier.

The DVD that this workout comes on, also contains two other workouts - a Core Workout and there is a Kettlebell Clinic. The Kettlebell Clinic workout can also be found on Kettlebell Drills DVD.
3 1/2 stars.