The FIRM Bust & Butt - Review


The FIRM's Bust and Butt is a 44 minute compilation workout taken from the FIRM Cardio (Power Cardio, Cardio Burn, & Maximum Cardio) series. This workout features Tamela Hastie, Dale Brabham, and Carissa Foster.
This workout wasn't originally in my rotation, but after disparaging it a couple of weeks ago, I decided to add it in to see if my thoughts about it had change.
Essentially it has not. The workout is okay. It seem much longer than the 44 minutes. It felt like there was a 100 different changes going on with all the switching between the different leads. And, because of all the switching which is very quick, it is a good idea to have all your weights and equipment set out to where you can easily access them.
The sets are very short and the reps very quick. The basic pattern is that you will do 8 of something, switch to a different exercise and different piece of equipment and do 8 of something else and then come back to the first exercise. The FIRM typically uses this pattern in many of there workouts, but in Bust&Butt I just did not feel the flow.
I also did not like the music used in the Sculpting sets. I stress Sculpting because this is a compilation workout and I liked many of the tunes in the cardio portions of the workouts.
Equipment used: Tall Step, Short Step, dumbbells, barbell, ankle weights med ball.
2 1/2 out of 5 stars

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