Saundra

Another one of the recovery workouts in STS 2.0 Muscle & Recovery is Active Recovery + Total Body Stretch.  Active Recovery clocks in at just under 12-minute.  It is a workout that takes you through a series of mobility and range-of-motion exercises.   Total Body Stretch clocks in over 23-minutes and it takes you through the series of  extended stretches for the the entire body. Premixes include: Active Recovery + Total Body Stretch - 35:15 Double Active Recovery + Total Body Stretch - 40:49  

Mobility 1 + Mobility 2 is one of the recovery DVDs in the STS 2.0 workout system.  This DVD contains two mobility workouts.  Mobility 1 clocks on at 18:56 and Mobility 2 clocks in at 17:24. Both workouts contain both standing, kneeling and floor based exercises. Cathe uses range of motion and dynamic stretching to loosen tight muscles, increase flexibility, and prevent injury.  DVD Menu Mobility 1 Mobility 2 Premixes (There are two premixes) Audio Settings  

October 2023 Monthly Rotation Sunday - Treadmill & Stretch Monday - The FIRM Total Body workouts Tuesday - CIA and Cathe Kickboxing Wednesday - 10-Minute Solution Pilates Thursday - Kelly 30MTF Cardio Friday - Cathe Metabolic workouts Saturday - Active rest, Cathe