Cathe STS 2.0 Active Rocovery + Total Body Stretch
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Another one of the recovery workouts in STS 2.0 Muscle & Recovery is Active Recovery + Total Body Stretch. Active Recovery clocks in at just under 12-minute. It is a workout that takes you through a series of mobility and range-of-motion exercises. Total Body Stretch clocks in over 23-minutes and it takes you through the series of extended stretches for the the entire body. Premixes include: Active Recovery + Total Body Stretch - 35:15 Double Active Recovery + Total Body Stretch - 40:49