Saundra

Round 13 Update This week concludes block 2 of Round 13. I am my second recovery week. I did switch out the workouts in the last minute.  Replaced Michelle Dozois Bodyfit 360 workouts with Suzanne Barre Flat Belly Barre. Block 2 has not been smooth sailing.  At the start of week 2 (Monday) of the block, I hurt my low left back/hip area during the workout.  I did workout Tuesday but I took Wednesday and Thursday off.  Took about a week for the back to feel better. Fasting has been going well.  Although, I am fasting this week. For most days, I am fasting 16 to 18 hours.  My goal for February 2023 was to lose 4.8 pounds. I lost 3.8 pounds. I did meet all my scheduled stretches. Next week, I start block 3 of Round 13.   

It's February and I am a third of the way through Round 13.  Saturday, ends Block 1 workout routines and I will be starting Block 2 on Sunday. I did make a few modifications to the workouts in Block 2. I have replaced Jari Love strength workouts with Kelly Coffey Meyer strength workouts. Fasting has been going well. I have consistently fasted for 16 to 18 hours each day of Block 1.  I will continue this fasting protocol in Block 2.  Where I have not done so great is keeping up with the nightly stretching. Mostly this was because I realized I did not schedule it properly and then I deliberately took recovery week off for stretching.  I will be resuming Autumn's Control stretching on Monday.      

February 2023 Monthly Rotation 3-Week Block of strength and cardio in between Michell Dozois and Guillermo Gomez  recovery weeks. Sunday - Treadmill Cardio Coach Workouts/5K. Monday - KCM Strength Tuesday - BBS Cardio Wednesday - KCM Strength Thursday - BBS Cardio Friday - KCM Strength Saturday - JK Dance/MD Strength