Saundra

Strong & Lean is a Kelly Coffey Meyer 30-Minute to Fitness workout. The DVD Menu Intro Workout 1: Weights (Strong) Workout 2: Kickboxing (Lean) Bonus Extension Premixes Credits Workout 1 is Weights  and it clocks in at 29  minutes. This workout is broken down into six groupings that focus on a particular body part.  There are three exercises per group.  One exercise uses a barbell,  the next will use dumbbells, and the last move uses resistance tubing. This is a timed workout in that you are working for a certain amount of time, not necessarily a certain amount of reps. The second workout is Kickboxing and it is your cardio/lean workout.  During this part of the workout, Kelly takes you through a series of kickboxing combos and drills for about 33 minutes. There are lots of premixes on this DVD. Strong Premixes Barbell Only ~14 min Dumbbell Only ~14 min Tubing Only ~14 min No Shoulder Moves ~25 min No Leg Moves ~25 min No Barbell ~22 min No Dumbbells ~22 m

Cardio Sculpt Overload is not a traditional Kelly Coffey Meyer 30-Minute Workout.  Kelly uses a different format with this workout. Now, Kelly does give you a 30-minute workout of sorts.  The way the workout is broken down is that there is the main workout, that clocks in at 25:55. After the main workout, you can skip to the stretch which is around 2:33  or you can go on and do an overload segment.  There are three overload segments and they are between 7 and 8 minutes and follow a similar pattern as the main workout. The pattern is interval base with each interval is approximately a minute in length. The workout pattern is: Cardio Boxing  with light dumbbells Bodyweight Legs Compound weighted movement   The DVD menu : Intro Start Workout Premixes Credits Premixes are: Low Impact + Box  ~29 min Low Impact + Lower Body - 29 min Low Impact + Compound Moves - ~29 min Box + Lower Body ~29 min Box + Compound Moves ~30 min Lower Body + Compound Moves ~30 min No L