Cathe Restorative Yoga Bonus

Restorative Yoga Bonus from Lift, Move, & Restore Functional Yoga Fusion clocks in at 22:43.
 Restorative yoga is about easing your way into each posture and then holding or relaxing yourself into each posture for a certain amount of deep breathing. It is about opening and expanding the body to create restore paths.

Cathe utilizes two yoga blocks to aid in the comfort of each move.  You are to place the yoga block under the body part you are working making it easier to get into each posture.  Once in a posture, you are holding it for quite some time.  Cathe signifies the end of each move by telling you to take 5 more deep breaths. 

It does not feel like you are doing much in this workout. At first I was going to describe it as "slow-moving" but I don't think that is accurate. The pace is unhurried but it is definitive for each move.
Anyway, I like this workout more than I thought I would.
4 stars.


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