Cathe Upper Body Balance Disc Bonus

Upper Body Balance Disc Bonus from Lift, Move, & Restore Functional Upper Body workout clocks in at just over 20-minutes.

This workout uses two disc, although Cathe does have someone show modifications using one disc. The workout requires core stability. In several of the exercises, you are either placing your hands or knees on the balance disc to perform the exercise; or you are seated on the balance disc performing the moves.  
Some moves are more challenging that others.  Cathe does give you time to shake out the wrist and recover a little before moving on to the next exercise.  For each exercise, you are moving at your own pace and not necessarily at Cathe’s pace.

3 stars

 

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