Cathe Lower Body Disc Bonus

Lower Body Balance Bonus from Lift, Move, & Restore Functional Lower Body is a 20-minute workout. 

This workout uses two disc and the STS Bar.  You can use a chair if you do not have an STS bar.  Cathe takes you through a series of standing exercises first starting with ankle mobility and then moving on to test one leg balance work.  This is a progression workout.  For each exercise, Cathe starts off with the least difficult move and then she layers on.  For example, you might start with both hands on the bar. Then, next time through one hand on the bar and one hand on the hip. Third time through both hands off the bar.  It was challenging. 


3 & 3/4 stars


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