Cathe Lower Body Foam Rolling Bonus

Lower Body Foam Rolling Bonus from Lift, Move, & Restore's Functional Pilates Fusion clocks in at just under 18-minutes.  

Cathe starts the workout using the foam roller to massage and warm up the lower body. She mostly does this by rolling various body parts across and on the foam roller.

After the warm up, Cathe uses the foam roller as a support prop to work the lower body. There are standing and floor based exercises. The rep count varied by the exercise.  

There is a brief workout at the end.

A mat and foam roller are used in this workout. I could hear the music more in this workout than I could in the Upper Body workout. I did these two workouts back to back which is why I noticed.    

 I thought parts of this workout challenging. I could see me doing this one again.

3 & 3/4 stars




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