Cathe Functional Core Level 2 Bonus

Functional Core Level 2 Bonus from Lift, Move, & Restore's Functional Core Fusion DVD clocks in at around 11-minutes. 
There are six exercises in this bonus workout. Some of the exercise are single sided (you perform on the left and then on the right).
The workout uses a mat, a smaller core ball and the larger stability ball.

Cathe gives you breaks between each exercise. Nothing is really hurried.  There is no warm up nor cool down.  Cathe either describes and/or demonstrates each exercise prior to doing the move.

Along with Cathe, there are four other castmates.

I really like this short workout.


4 stars


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