Cathe Upper Body Foam Rolling Bonus

Upper Body Foam Rolling Bonus from Lift, Move, & Restore's Functional Barre Fusion workout clocks in at just over fifteen minutes.  

Cathe starts this workouts by using the foam roller to massage and warm up the different upper body muscle groups.  You are doing about four reps per exercise move in the warm up.

 After the warm up, she takes you through a mini workout using the foam roller (sometimes as a prop and other times as resistance).  On average, you are doing 8 reps per exercises in the mini workout.   

The workout concludes with a super quick stretch.

Along with Cathe, there are 4 other cast members.  Along with the foam roller, a mat is also used.  The music in this workout seemed very faint.  

The workout was just okay for me. I am not sure how often I will do this one.  

3 stars




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