Sasha Price & Gina Harney Solibeat - Thoughts

Solibeat is a high intensity 55-minute dance workout.  The instructors for this workout are Sasha Price and Gina Harvey.  The dance workout  is set to live drum beats that really support the energy and intensity of the workout.

The DVD offers the following menu options:
  • Dance
  • Learn How
  • Play All
 Each of the Dance and Learn How segments are broken down into 8 segments. The segments are:
  1. Warm Up
  2. Samba Reggae
  3. Bhangra
  4. Djole
  5. Samba Dromme
  6. Merengue
  7. Kuku
  8. Belly Dance Cool Down
Sasha and Gina alternate teaching each of the Learn How segments.   The Learn How segments are between 2 and 4 minutes.  During the dance segments, Gina and Sasha alternate leading a segment. In the dance segments, three other cast member join Gina and Sasha and they are also joined by the drummers.

During the dance segments, you really cannot hear either Gina or Sasha cue because the drums drowned them out, so you are mostly relying on their visual cuing.  I did not do the Learn How segment.  The dance moves repeat themselves so after the first two passes I was able to picked up the moves.  Each of the dances is at least 7 minutes.  In the Kuku dance, each of the five dancers does a bit a free styling. This was the only part of the workout I did not like. It was really about the drummer and there was a lot of clapping in place and dancing in a circle.
The warm up and cool down are between 5 and 6 minutes each.

Overall I really like this workout and the DVD. The DVD is chapter so you can just choose a particular group of dances.  The music is great and the energy is high.  Now, there is a lot of repetition. Within each dance you are repeating the sequences quite a few times. But, really enjoyed this workout.

4 & 1/4 stars


Comments

Post a Comment

Popular posts from this blog

The Pro-Form 600 LT Treadmill - Thoughts

Image
The Pro-Form 600 LT Treadmill is HSN and Pro-Form 2011 model treadmill. Each year HSN brings out a new Pro-Form model to sale. On the HSN website the treadmill is called Pro-Form Step Up Personal Trainer Treadmill. The price of this treadmill is $699.95 and the Shipping & Handling is free. I have had this treadmill since May. Assembly is required. It took me and another about an hour, maybe a little less to put it together. The instructions are fairly detail and everything went together as it should. I had the 2007 model of this treadmill, but I like the advertised upgrades so much I decided to get this one. Pre-Program Work outs The 2011 model comes with 16 Pre-program workouts. Of the 16, 4 are distance, 5 are timed, and 7 are calorie burned workouts. The distance workouts are 1 mile, 5K, 10K, and 1/2 Marathon. The time workouts are 20 min, 25 min, 30 min, 45 min The calorie workouts that are broken down by time are 20 min, 25 min, 30 min, 40 min, 45 min, and two 60 min
Read more

21 Day Fix Disc 1 - Review

Image
Disc 1 of the 21 Day Fix Workout System features the following workouts: Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix 10 Minute Fix For Abs Overall, all workouts follow a similar pattern which is a series of rounds containing two exercises each and you repeat the round before moving on.You perform each exercise for roughly a minute and you get a 15 to 20 second rest between the exercises. Also, like most Beachbody systems, each workout contains the countdown timer in the lower right corner.  These workouts also contain subtitles that tell you which exercises you are doing and it tells you for how long and/or how many reps.  Love this feature. Total Body Cardio Fix , Upper Fix , and Lower Fix contain the same warm up moves and cool down moves.  Roughly the warm up and cool down runs around 3 minutes per workout.  Also all three of these workout use weights.  Pilates Fix is made up of a series of exercises as oppose to rounds.  Depending on the exercise you will
Read more

Tony Horton P90X Legs & Back - Review

Image
This is my second week of P90X workouts and it starts with disc 5, Legs & Back . There are 22 exercises.  For every two leg exercises, there is one back exercise. So the pattern is - do two legs and then 1 back exercise. There are a variety of legs exercises but all the back exercises are pull up/chin up exercises. There is a cardio warm up followed by a stretch.  Then you move into the 22 exercises, each of which has a time associated with it. Sometimes you are doing as many reps as you can and at other times, Tony gives you an exact rep number he wants you to perform.  A stretch cool down concludes the workout. While I was sore after this workout and felt the challenge, I really didn't care for a lot of the exercises in this workout. The workout clocks in at around 59 minutes. Equipment used:  pull up bar,  bands, weights. 2 & 3/4 stars
Read more