Jessica Smith 6 Mile Mix - Thoughts

6 Mile Mix is a Jessica Smith Walk ON workout that contains six 15 minute workouts, a warm up , cool down and bonus stretch.
The DVD offers the following options:
    Introduction
    PLAY ALL
    Customize Workout
    Bonus Stretch
    Credits

If you click customize workouts, you can choose any of the six segments, the warm up and/or the cool down.  You can choose up to 8 tracks to create a customize workouts.
Warm up -  6:12
Mile 1: Steady Burn - 15:37
Mile 2: Upper Body Sculpt - 15:15
Mile 3:  Lower Body Toner - 15:22
Mile 4: Cardio Interval Abs - 15:12
Mile 5: Total Body Tune Up - 15:55
Mile 6 - Speed Walk - 11:56
Cool Down - 5:05
Bonus Stretch - 5:58

Overall, I thought this was a good set of mini workouts.. When I did the workouts, I did three of the segments one day, and three of the segments the next day. Doing it this way and adding in the warm up and cool down, it was about a 50 minute plus workout. I also did do the Bonus Stretch workout. The stretch workout uses a chair.

There are three cardio workouts and three toning workouts. Each of the toning workouts uses a band for the toning exercises. Please see the worksheets for the toning exercises.

3 & 1/2 stars




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