Cathe Greatest Hits Vol 1 Step - Thoughts

Cathe Greatest Hits Vol 1 Step is another compilation workout.   The DVD contains a lot of material and if you do the whole thing, the run time is one hour and 38 minutes. 
This workout is made of up segments from Step, Jump & Pump, Body Max 2, Drill Max, Imax 2, and Athletic Step.  There are segments from Cardio & Weights and XTrain Super Cuts  that are included as Bonus Chapters.

Specifically, the warm up and the four step combos of of SJP are included, Body Max 2 step combo #2 and Drill Max cardio #4 are included, Imax 2 intervals 7-10, the finished combos in Athletic step and the stretch segment in Body Max 2 round out the DVD.

DVD Menu:
   PLAY
   CHAPTERS
   PREMIXES

Premixes are:
    Bonus Circuit Workout 44:50
    Timesaver 1 (No Athetic Step) 54:40
    Timesaver 2 (No Imax 2) 50:17
    Timesaver 3 (No Step Combo Body Max 2) 59:23
    Timesaver 4 (No cardio #4 Drill Max) 61:08
    Circuit and Intervals 60:23

I did the Timesaver 1 premix.

I think when Cathe was putting this compilation together she took votes on what segments people wanted included in the Greatest Hits workout. Even though she used some different material,  I did not think Drill Max or Body Max 2 needed to be included because (1) she had already included segments from them in the Cardio Fusion compilation DVD and (2) Cathe has a lot of material in which to choose from.  Although, I do like both of these workouts in their own right.

Step, Jump & Pump ( I always want to call this workout Step, Pump, and Jump), and Imax 2 are two of my favorite Cathe workouts so I enjoyed doing those segments again quite a bit.

3 & 1/2 stars

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