Cathe Strong & Sweaty Total Body Giant Sets - Review

Total Body Giant Sets contains six sets or rounds of exercises where you are focusing on a particular muscle group.  There are three leg rounds and three upper body rounds. Each of the giant sets contains five to six exercises.

Cathe uses the stability ball, various weighted dumbbells, a heavy barbell, mat, and a sliding device (rag).    For many of the exercises you are varying the rep count (2-2, singles, up 3 down 1 etc).
For most of the exercises you are performing the move for 16 reps.

Several times Cathe mentioned how slow we were working although at least on three of those occasions I didn't feel we were moving very slow at all. Also, there is not much rest between the exercises.  This was another workout that I didn't have enough time to record my weight selections.

Of the three Strong & Sweaty workouts I have done, this is my favorite but really I have enjoyed all the workouts thus far.

On all the 5 main Strong and Sweaty DVDs, you have the following DVD menu options:
Play
Chapters
Basic Premixes - (There is 1)
Timesaver Premixes  - (There are 5)
Mishmosh Premixes - (There are 8)
Bonus Abs
Getting Started (shows a list of equipment)
Audio Settings - There are two selection. With music and voice only.

4 & 1/2 stars 
 

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