Cathe Strong and Sweaty Boot Camp - Review

Strong and Sweaty Boot Camp clocks in at around 45 minutes.
There are six rounds and in each round there are four exercises.
The pattern goes cardio, lower body, compound (which is lower body and upper body combined) and upper body.
In this Boot Camp workout, core is not a part of the segments, but the Basic Premix does include the Bonus Core making the workout 56 minutes long.

In the main workout, you are doing each of the exercises for about a minute. There is not much rest in this workout.  There are times when Cathe is explaining a move, you will get a brief breather but otherwise you are pretty much moving along.  Throughout the workout Cathe shows modifications for the various exercises.

Cathe uses a 20 lb barbell, an assortment of dumbbell weights and a step bench.
I enjoyed this workout. The soundtrack is pretty good too.


On all the 5 main Strong and Sweaty DVDs, you have the following DVD menu options:
Play
Chapters
Basic Premixes - (There is 1)
Timesaver Premixes  - (There are 7)
Mishmosh Premixes - (There are 5)
Bonus Abs
Getting Started (shows a list of equipment)
Audio Settings - There are two selection. With music and voice only.

4 stars

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