Cathe FitTower Slim and Trim - Thoughts

Slim & Trim  is Cathe's beginner workout for the Fit Tower system. It clocks in at around 36 minutes.
In 36 minutes, Cathe gives you a total body workout sans cardio. After the warm up, you move into a lower body segment, an upper body segment, a core segment and then a final stretch.

Throughout the workout, Cathe uses the FitTower and she adjust the bar of the FitTower depending on the exercises. 

The pattern that Cathe uses is she will do a single count series of reps, then she will follow it by a series of  pulse. The pulses are either 3 pulses or 7 pulses.  Cathe gives you rest between the various exercises.
Cathe also uses a band in the upper body and core exercises.

The DVD Menu offers the following options:
Introduction
Play
Chapters
Audio Settings

I love the soundtrack on this workout DVD.
Overall I thought this a nice workout, even though ti was beginner, I did feel it on some exercises.
3 & 3/4 stars


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