Cathe FitTower Long and Storng - Thoughts

FitTower Long and Strong is the intermediate workout.It is set up similarly to the beginner workout in that you have a warm up, lower body, upper body, core, and cool down.
The exercises are also similar. Cathe varies the rep count and how many sets you are doing from the first workout. Also the rest are shorter.

Many of the exercise patterns have you do four reps followed by seven pulses. You are adjusting the FitTower bar throughout. There were a couple of times when Cathe had adjusted her FitTower bar off camera and I was scrambling to get mine in place to start the exercises.
That was  annoying.

I thought the music included in this workout also very good.  The workout uses a loop and a band on some exercises.  Workout clocks in at 34 minutes.
3 & 3/4 stars


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