Jessica Smith Walking for Weight Loss, Wellness, & Energy - Thoughts

Walking for Weight Loss, Wellness & Energy is a Jessica Smith walking workout.  On this DVD there are two walks, a warm up and a cool down. Each segment is chapter, so you can pick and choose what you want to do.

The DVD offers the following options:
Intro
Play All
Warm UP
High Energy Walk
Power Walk
Cool Down

If you choose Play All, you will do a 72 minute workout.
The warm up is 5:35.
High Energy Walk clocks in at 29:50. This is your steady state walk.  Jessica takes your through a series of patterns using arms movements to keep it interesting.  You are walking forward and back and side to side. High Energy Walk has  a bit of a dance flair to it.
Power Walk clocks in at 30:10 and this is your interval walk.  There is a definite change in intensity levels. Jessica gives you the option to run or jack during the interval segments.  So there is impact.  Most intervals you repeat twice.
The cool down is around 6 minutes in length. The first half you are cooling down and lowering the heart rate. The second half is the stretch.

Along with Jessica, there are two other cast members. One cast member shows beginner modifications and one member shows advance alternatives.  Jessica mostly stays in the intermediate zone.

Very nice workout.
3 & 3/4 stars



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