Cathe Fit Tower Lean and Mean - Thoughts

Lean and Mean is a 34 minute workout. It is part of Cathe's Fit Tower workout series. This is the advance workout.

The workout is broken up into three segments. There is a lower body segment, an upper body segment and a core segment.
Cathe uses the Fit Tower mostly as a prop. She adjust the bar of the Fit Tower throughout depending on the exercise.  Cathe also uses the loop and the band in many of the exercises.

This workout did seem a little bit more challenging than the intermediate workout. Rest are kept to a minimum as you are moving from one exercise to the next.

Along with Cathe, there is one other cast participant.
3 & 3/4 stars

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