Kelly Coffey-Meyer Step Boxing - Thoughts

30 Minutes To Fitness Step Boxing is a Kelly Coffey Meyer workout. The main part contains two Step Boxing workouts. Workout One is about 32 minutes and Workout Two is about 33 minutes.
The main menu on the DVD contains the following sections:
Introduction
Workout One
Workout Two
Stretch
Premixes
Chapters
Quick Fix Tutorial
Credits
This DVD also has a ton of premixes giving you lots of options.
The premixes are:
Workout One Plus Extra Drills
Workout Two Plus Extra Drills
Workout One Plus Extra Dumbbell Drills
Workout Two Plus Extra Dumbbell Drills
Kickboxing Drills Only (No Step)
Dumbbell Drills Only (no Step)
Kickboxing and Dumbbell Drills
Kelly's Favorite Compilation
Workout One & Two

I have done both workout one and workout two each of which has its own warm up. Today, I completed the Premix that combine both workouts (Workout One & Two Premix). The only difference between this premix and doing the workouts separately is the premix did not include the warm up for Workout Two.

In 30MTF Step Boxing, Kelly delivers unique kickboxing combos that are done at a much slower pace than her previous Step Boxing workouts. The combos in this workout are almost done at half time (half the speed). I kept getting ahead of Kelly in the combos and had to remind myself to take a pause or slow down my pace.
The slower pace does not mean I did not get a good workout. I burned over 480 calories with this premix which clocks in at 56 1/2 minutes.
One thing about the slower pace, it really lets you execute the moves. Also, the moves are basic, mostly simple kickboxing and athletic in nature. There is one series of mambo cha chas.

The workouts do use a step but there is a modifier who does the workout on the floor.

The music is so so. You are working to the beat of the music. For the most part it fits the workout.
I think this is another winner from Kelly and all the premixes gives you tons of options. All the premixes contain a warm up and cool down. I previewed the Dumbbells Drills Only (No Step) Premix and I think this will be a nice total body quick (23:18) workout.

4 1/4 stars