Patrick Goudeau Hardwork Conditioning 24/7


Hardwork Conditioning 24/7 is about 62 minutes workout if you do all the sections. It is a strength and cardio interval workout. Each circuit is about 6 minutes and it starts with 2 minutes of cardio and then 4 minutes of strength. Typically the 4 minutes of strength is broken down into 2 minutes on the right and then 2 minutes on the left or vice versa.
Patrick and his cast use an 8 inch step in the vertical position, a mat is sometimes used and dumbbells.
There is a lot of getting up and down onto the floor. There are one and even maybe two too many sets of burpees/squat thrust. A lot of the moves were multi-joint exercises. I did feel as if I was working hard.
When you first put in the DVD, the menu is a bit confusing. I bought my copy of this workout from Collagevideo and the workout came with a sheet of scrap paper breaking down the menu options which are as follows:
Wake Up Call (warm-up) - 6 minutes
Monday (7 circuits) - 42 minutes
Tuesday (3 circuits) - 18 minutes
Wednesday (4 circuits) - 24 minutes
Thursday (3 circuits) - 18 minutes
Friday (4 circuits) - 24 minutes
Saturday (7 circuits) - 42 minutes
Sunday (Wake up Call/Chill) - 13 minutes
Anytime Abs - 7 minutes
Chill (stretch) - 7 minutes
That's the breakdown, now I definitely think they could have combine 5 circuits for 30 minutes and 6 circuits for 36 minutes.
This is a good workout. I give it 4 stars out of 5

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