Kelly Coffey-Meyer Build & Burn Disc 2 - Review

Disc 2 of KCM's Build & Burn workout system features Lower Body Tabata and Kettle Bell Kickbox fusion.

Lower Body Tabata clocks in at 26:31and uses a pair of dumbbells and a band.  There are some exercises where you use your own body weight.

After the warm up, you move into the workout where you are doing each exercise for 20 seconds.   Each move is repeated for four sets.  Rest are kept to a minimum.

Kettle Bell Kick Box Fusion clocks in at 26:14.   Kelly alternates kettle bell moves with kick box moves.  All moves are performed for 30 seconds and for 2 sets. On many of the moves, prior to the move starting Kelly counts you in with a 4, 3, 2, count. Throughout the workout, Kelly offers tips and modifications you can do. There are two other cast members but no one is really showing any modifications.  Super up tempo music in this one.  You can uses a dumbbell in place of a kettle bell.

Disc 2 contains 10 premixes ranging in time from 15:15 to 34:16.

Lower Body Tabata - 3&3/4 stars
Kettle Bell Kickbox Fusion - 3 & 3/4 stars



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