Jessica Smith Walk Strong Disc 1 - Thoughts

Disc 1 of Jessica Smith's Walk Strong: The 6 Week Total Transformation System includes a Welcome to the Program and two cardio workouts.
Workout 1 is Cardio Party and along with Jessica there are six cast members.   Jessica states that some of the cast members are community members. 
Cardio Party is a steady state cardio workouts with more of a dance flair.  There is a variety of musical rhythms and genres.  Jessica does quite a bit of clapping in this workout. Jessica always takes you back to the base move of walking in place. She then tells you what you are going to do and then you do it. This workout does not really have a warm up but it does have a cool down stretch.

Interval Mix is a high energy walking and functional strength (in the form of planks) workout.  In Interval Mix, Jessica takes you through four interval rounds.  Within each round, Jessica increases the intensity as she progresses through the round. Starting with a power walk, Jessica adds various moves to an upbeat music.  Jessica describes it as climbing a hill. Each increase is designated by the ringing of a bell.   At the top of the hill, Jessica adds on a 30 second plank interval.  You have the option of performing the plank work from a chair as oppose to do it on the floor.
The plank intervals are mountain climbers, plank ski moguls, cross over climbers and plank tuck jumps. I really like the high energy music in this workout.
The warm up and cool down are around 5 minutes each.

Cardio Party - 3 stars
Interval Mix - 3 & 3/4 stars

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