Kelly Coffey-Meyer Build & Burn Disc 3 - Review

Disc 3 from KCM's Build & Burn offers the following DVD options:
Intro
Trim and Tone Intervals
Premix
Credits
The Intro also appears on disc 1 and disc 2 and it is a one minute and 39 seconds in length.

Trim and Tone Intervals is the workout and it clocks in at 24:35.  Kelly slows down the tempo in this workout quite a bit. You are performing most of the moves in a very control manner.  This workout alternates cardio athletic moves with weighted dumbbell moves. You are doing all moves for two sets.  Kelly does offer variation on some of the moves.

There are two premixes on this DVD:
  • Cardio Only (14:48)
  • Dumbbells Only (15:06)

Trim and Tone Intervals - 4 stars 

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