Les Mills On Demand Body Combat #66 - Thoughts

Les Mills On Demand is now adding longer workouts to the On Demand channel. At first most of the workouts were shorten to be just 30 minutes in length.
Now for some of the workouts, you have the option of doing  a shorter 30 minute workout or the longer original version of the workout.

Les Mills On Demand Body Combat #66 clocks at around the 55 minute mark. Dan and Rachael are the presenters. The different segments and approximate times are below.
 
The segments are:
1a.  Upper Body Warm up - 4:20
1b.  Lower Body Warmup - 4:15
2.  Combat 1 - 5:22
3.  Power Training 1 - 6:49
4.  Combat 2 - 5:54
5.  Power Training 2 - 6:08
6.  Combat 3 - 4:11
7.  Muay Thai - 4:52
8.  Power Training 3 - 7:25
9.  Conditioning Core - 2:57
10.  Cool Down 3:11

Now while the Power Training Segments are long, and they are long; Dan and Rachael do give you breaks within those training blocks. You get a break when you are ready to switch sides.

In Combat 2 track, you are hitting the floor for a push ups series.
In the Conditioning core track, Dan introduces a new move called the spider plank.
Great soundtracks for this #66. I think I like all the tracks except for one.

4 stars