15 Day Fit Zumba Fit - Thoughts

15 Day Fit Zumba Fit DVD is one of the three DVDs that are a part of the 15 Day Fit Total Body Transformation program.  The system comes with 8 workouts on three DVDs.'
The DVDs are:
15 Day Lower Body Fit
      Fit Legs & Booty (15 min)
      Fit Lean Legs (15 min)
      Fit Booty Camp (15 min)
15 Day Cardio Fit
      Fit Core + Strength (15 min)
      Fit Fat Blast (15 min)
15 Day Zumba Fit
     Zumba Let's Dance! (30 min)
     Zumba Max 1 (30 min)
     Beto's Ab-Stravanaganza (15 min).

I only did the Zumba workouts and thus will only be reviewing those.  Beto is the lead for all the workouts and the workouts are narrated.

Zumba Beginner's Let's Dance is the first workout on this DVD. In the intro Beto, tells us we already know the steps, however there is not a learn the step sequence on this DVD. This workout could be an extension to the Can't Dance Zumba 101 DVD which does feature a Step by Step segment.
The workout included dance as well as fitness type moves all set to the beat of the music.  I enjoyed it.
The tracks are:
Recalculating
Tu Boca
Asi Se Olvidan Las Penas
Yo QueTu
 Un Corazon
Everybody Muevelo
Maga-Zin

Zumba Max 1 is a complication from the Zumba Max workout released as part of the Incredible Results System  or that is where I got the DVD. There is definitely more intensity with this workout than there was with Let's Dance. Zumba Max is still one of my favorite Zumba workouts and I like the shorter version.
The selected tracks for Max 1 are:
I wanna jump
Bounce
Vamos Pa' La Pista
La Cumbia Caleiente
Violint
Marioneta
Baila Morena

Beto's Ab-Stranvanaganza is a core based/ab based workout. The workout consist of four tracks. The first two tracks are performed standing and the third and fourth tracks are floor based. The standing segments features side bends, torso twist, and elbow to knee type exercise. Some of the floor based exercises are bicycles, scissors, and oblique crunches.  A mat is used in this segment.
The tracks:
Beat Go Pop Remix
A Bongo
Yela Mama
Hey Alicia

Let's Dance - 4 & 1/4 stars
Zumba Max 1 - 4 & 1/2 stars
Ab-Stravanganza - 3 stars




Comments

  1. ASASFebruary 6, 2017 at 4:20 AM

    Hi Saundra, did you have a chance to preview the other DVDs from this set? If so, what do you think? TIA

    ReplyDelete
  2. SaundraFebruary 7, 2017 at 4:49 AM

    I did preview the workouts but I haven't done them.

    They are not typical Zumba workouts. There is no music. Just the instructor talking. For the most part there is just one instructor leading each of the 15 minutes segments. A couple of the workouts, there were two instructors.

    Most of workouts are a series of rounds where you do 4 to 5 exercises for a minute and then repeat the exercises. Burpees, jumping jacks, boxer weaves, plank holds. Switch lunges. That type of thing.

    Just previewing them, I didn't care for them. I might do them one day. when I bought the set, I was looking more for shorter of the traditional style Zumba workouts.

    ReplyDelete

Post a Comment

Popular posts from this blog

The Pro-Form 600 LT Treadmill - Thoughts

Image
The Pro-Form 600 LT Treadmill is HSN and Pro-Form 2011 model treadmill. Each year HSN brings out a new Pro-Form model to sale. On the HSN website the treadmill is called Pro-Form Step Up Personal Trainer Treadmill. The price of this treadmill is $699.95 and the Shipping & Handling is free. I have had this treadmill since May. Assembly is required. It took me and another about an hour, maybe a little less to put it together. The instructions are fairly detail and everything went together as it should. I had the 2007 model of this treadmill, but I like the advertised upgrades so much I decided to get this one. Pre-Program Work outs The 2011 model comes with 16 Pre-program workouts. Of the 16, 4 are distance, 5 are timed, and 7 are calorie burned workouts. The distance workouts are 1 mile, 5K, 10K, and 1/2 Marathon. The time workouts are 20 min, 25 min, 30 min, 45 min The calorie workouts that are broken down by time are 20 min, 25 min, 30 min, 40 min, 45 min, and two 60 min
Read more

21 Day Fix Disc 1 - Review

Image
Disc 1 of the 21 Day Fix Workout System features the following workouts: Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix 10 Minute Fix For Abs Overall, all workouts follow a similar pattern which is a series of rounds containing two exercises each and you repeat the round before moving on.You perform each exercise for roughly a minute and you get a 15 to 20 second rest between the exercises. Also, like most Beachbody systems, each workout contains the countdown timer in the lower right corner.  These workouts also contain subtitles that tell you which exercises you are doing and it tells you for how long and/or how many reps.  Love this feature. Total Body Cardio Fix , Upper Fix , and Lower Fix contain the same warm up moves and cool down moves.  Roughly the warm up and cool down runs around 3 minutes per workout.  Also all three of these workout use weights.  Pilates Fix is made up of a series of exercises as oppose to rounds.  Depending on the exercise you will
Read more

Tony Horton P90X Legs & Back - Review

Image
This is my second week of P90X workouts and it starts with disc 5, Legs & Back . There are 22 exercises.  For every two leg exercises, there is one back exercise. So the pattern is - do two legs and then 1 back exercise. There are a variety of legs exercises but all the back exercises are pull up/chin up exercises. There is a cardio warm up followed by a stretch.  Then you move into the 22 exercises, each of which has a time associated with it. Sometimes you are doing as many reps as you can and at other times, Tony gives you an exact rep number he wants you to perform.  A stretch cool down concludes the workout. While I was sore after this workout and felt the challenge, I really didn't care for a lot of the exercises in this workout. The workout clocks in at around 59 minutes. Equipment used:  pull up bar,  bands, weights. 2 & 3/4 stars
Read more