Cathe Low Impact Sweat - Review

Low Impact Sweat is the second cardio workout that is part of Cathe's ICE Series.  The workout consist of two low impact workouts and when done in its entirety clocks in at just over 46 minutes.
Cardio 1 Workout is floor based and uses a mat as a marker.  Cardio 2 Workout uses the step.  Cathe has two risers on her step and in both workouts for some of the exercises, she uses 3 and 5 lb dumbbells.

Also, in both workout you are doing a series of moves; first with the right lead and then with the left lead.
For the most part you are doing 16 reps per side for each exercise. There are exercises that have more than 16 reps.
Cathe gives you a recovery period between each exercise.

I like the step part of this workout more than the floor part. Speaking of which, Cathe does cool you down after the floor part before moving on to the step section.

Low Impact Sweat has  seven basic premixes, sixteen timesaver premixes, and ten mishmosh premixes.  The bonuses are ICY Core 2, Muscle Meltdown Back, and a Blizzard Blast.
Good soundtrack.

3 & 1/2 stars

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