Cathe Boot Camp Circuit - Thoughts

Boot Camp Circuit is a 45 minute workout that is part of Cathe's ICE series for intermediate exercises.

The workout consist of six circuits. Each circuit contains four exercises done back to back. The first exercise in the group is cardio focus. The second exercise is lower body. The third is upper body and the last exercise in the group is core based.
Each exercise last about a minute. Then you move on to the next grouping.

This workout is where you can really tell the series is intermediate. I went back and did Cathe's original Boot Camp workout from the Intensity series and there is a definite difference in, well, the intensity.

This workout uses a step and a series of weights. Cathe's step height starts at two risers and then half way through the workout she raises the step height by adding another set of risers. This increases the intensity. Plus Cathe uses rep tempo variations within some of the exercises to increase the intensity as well.

Boot Camp Circuit comes with seven basic premixes, eight timesaver premixes, and five mishmosh premixes.  The bonus are ICY Core 1, Muscle Meltdown Biceps and there is a Blizzard Blast.

3 & 3/4 stars

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