November 2013 Monthly Rotation

November 2013 Monthly Rotation

Happy November to you all.

November's rotations is all about the lower body.  That at least is the emphasis I am planning.

The rotation breaks down as follows:
Sunday - Total Body Conditioning
Monday - Step (Amy and Cathe)
Tuesday - Lower Body (Cathe)
Wednesday - Cardio Karate
Thursday - Core Rhythms
Friday - Lower Body (Cathe)
Saturday (Rest)

I do have a mini vacation schedule in where I am just going to take Rest Days.

Comments

  1. UnknownNovember 4, 2013 at 3:35 PM

    I discovered your blog today while looking for reviews of the FIRM Zip Trainer. I am going through your archived posts and wanted to let you know how much I am enjoying your reviews. You give such great details of the workouts! I also appreciate reading about your fitness journey; it is inspiring and motivating! Thank you, Saundra!

    ReplyDelete
  2. SaundraNovember 6, 2013 at 8:28 PM

    HI Deb. Thanks for the kind words.
    If you get the ZipTrainer, let me know what you think.

    Saundra

    ReplyDelete
  3. MaureenNovember 7, 2013 at 10:20 AM

    Hi Saundra,

    I really enjoy your blog. I'm thinking about getting Cathe's X10 and noticed you had it on your rotation for this month. Are you planning to write a review of it?

    ReplyDelete
  4. SaundraNovember 7, 2013 at 7:53 PM

    Hi Maureen. It is up. I am so behind this week. I still have two more reviews for ASC5 and Great Glutes.
    And thank you for the compliment.

    ReplyDelete

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