Cathe Great Glutes - Thoughts

 Great Glutes is the latest lower body workout by Cathe.  If you do the bonus with the main workout, the workout clocks in at over 62 minutes.  Otherwise, the workout is around 55 minutes.

Cathe breaks the workout roughly into five sections which are:
Compound Legs/Glutes
Glide Disc Legs/Glutes
Stability Ball Legs/Glutes
Floor Work
Bonus Chair Legs/Glutes

The workout moves from one exercise to the next with breaks in between as Cathe talks to either give you time to relax or to set up the next set or exercise.
The music in Great Glutes is all instrumental.  This was nice compared to some of the other workouts with the strange vocals.

There is a mixture of dumbbell weight and body weight exercises. Other equipment used is the stability ball, glide disc, mat and chair.

There are 8 premixes:
Great Glutes Extreme (62:36)
No Stability Ball (55:40)
No Glide Discs (54:21)
No Floor Work (53:05)
Timesaver #1 No Floor Work (45:43)
Timesaver#2 No Glide Disc (46:59)
Timesaver#3 No Stability Ball (48:18)
Timesaver#4 Standing Only (46:08)

I thought this was a good workout and had the right amount of variety without seeming all over the place.
4 stars

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