Cathe Butts & Guts - Thoughts


 Butts & Guts is a 77 minute workout that focuses on the butt (lower body area) and guts (abdominal core area).  Not a great workout title name in my opinion.

The workout is divided into a standing section, floor workout section and an abdominal section.  The floor work section is further divided into floor work using the stability ball and floor work using ankle weights.

The standing section consist of essentially two rounds of doing the same group of exercises.  The reps are fairly high.  The standing leg portion is approximately 32 minutes in length.  The floor work is about 20 minutes.

I did not do the abs segment but that segment clocks in at 14 minutes.

The DVD also features four bonus segments which are:
Stability Ball Abs
Sit N Stands
Leg Press
Glutes Squeezes

The DVD also contains the following premixes:
Standing Glutes & Ab Timesaver 49.5 minutes
Overall Legs 65 minutes
Leg Blast 47.5 minutes
Floor Work & Abs 59.5 minutes

Overall, I like this workout. I thought the walking lunge series quite challenging. I just wish the workout wasn't so long.
3 & 3/4 stars



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