Cathe Lean Legs & Abs - Review

 Lean Legs & Abs is Cathe latest lower body workout and it clocks in at  approximately 48 minutes in length.


It features a series of mostly standing lower body exercises some of which have a cardio factor that Cathe uses to get the heart rate up.

I like this workout because the compound leg portion only used weights and your own body weight.  So very minimum equipment wise.

A chair and the fire walker band are used in other parts of the workout.

I also really like the core section. It had the right amount of variety for me and the exercises chosen alternated into being challenging for me and just the right amount of tension.  I think this Core segment is going to become a favorite of mine.

There is a bonus barre segment that I did not do.

The DVD also contains six premises.
Lean Legs & Abs + Bonus Barre (61:11)
Lean Legs & Abs + Bonus Barre (no core) (50:57)
Lean Legs & Abs + Bonus Barre (no chair /firwalker) (50:00)
Timesaver #1 (No chair/firewalker) (37:23)
Timesaver #2 (No Core) (38:24)
Timesaver #3 (Chair/firewalker + Bonus Barre) (35:40)

4 stars

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