Les Mills Pump Step - Thoughts

Les Mills Pump Step Workout is disc 8 in the Beachbody workout systems.  This disc is part of the add-ons and does not come with the basic set.

The workout is thirty minutes and it uses a step and an optional weighted plate.

The workout breaks down into the following tracks:
warm up - 4:25
Basic Stepping - 4:05
Interval Training - 5:51
Circuit Training - 6:15
Peak Circuit - 4:55
Lower Body/Balance Work - 4:15

There are five instructors/cast members.  The instructors swap in and out each teaching a segment or part of a segment.  There is an instructor showing modification moves.

The step is used in both the horizontal and in the vertical positions.   There is lots of drill base leg work some of which contain power or plyometric moves The interval training track does contain a series of burpees.  The optional weight is used in the Circuit Training segment.

The workout is very basic in that all the moves are easy to follow.  It does not contain any complicated choreography.  The sound track is high energy and I found it motivating especially towards the end of some of the drills.

I like this workout, more than I thought I would.  Except for the burpees, I thought this was a good short intense workout.
4 stars

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