Les Mills Pump Sports Attack - Thoughts

Clocking in at approximately 30 minutes, Sports Attack is Disc 9 in the Les Mills Pump System of workouts.
There are four instructors.  One instructors does show modifications.
The workout breaks down into the following sections:
Warm up Track - 5:48
Mixed Impact Track - 4:48
Interval Track - 4:20
Plyometric Track - 3:38
Peak Cardio Track - 5:10
Lower Body Track - 4:41

I did enjoy this workout.  My favorite track was the Interval Track.  My only criticism is that the Drop Squat kept showing up in track after track or that is the way it felt. With the workout being a short workout, I would have like to see different moves used in the different tracks.  Also the last track is more toning than cardio.  I didn't think that this was needed as most of the Pump workouts are toning/strength workouts.
 
Love the soundtrack.  The set is the live format set.  The instructors are on a stage teaching to a group.
3 &3/4 stars

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