Les Mills Pump Combat - Thoughts

Disc 10 in the Les Mills Pump System is Combat.   Combat is a 44 minute martial arts inspired workout.
It is lead by Dan and Rachael Cohen.  They each take turns in teaching the different segments of the workout.
There is a modifier that is showing low impact version of certain moves.
The set is the "live" class format segment.  There are five cast members on stage and about 25 or so in the audience.

The Breakdown (43:39)
Warm up - 7:10
Combat Track 1 -  4:27
Boxing Track - 7:05
Muay Thai Track - 7:10
Combat Track 2 - 4:12
Power Track - 7:04
Cool Down -  4:47

This workout has one of the best soundtracks of the whole series.  I really did like this workout, although I felt some of the tracks a bit long or rather the 7 minute plus tracks could have used a bit more variety.  Also there was quite a bit of stopping and explaining. I found this odd because there is an Intro to Combat section on the DVD and I thought they could have cover all of that type of information in that particular segment.

The instructors used weighted gloves. 

3 & 3/4 stars

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