Michael Olijade's Aerobox Abs, Core, & More - Thoughts

Aerobox Abs, Core, & More is 35 minutes in length.  It contains standing and floor focus abs and core moves.
The first part of the workout is standing.  During this section you are doing a lot of boxing drills, throwing punches.  I started off liking this section but didn't really care for it when it entered "fight" mode.  I think this is mostly because it felt too drill like.

The floor work started off with plank work.  There were different variations of this.  It then moved on to lying ab work, first working the lower body with leg lifts and then moved on to working the obliques,  executing the moves by lying on the side.  There were also sets of full sit ups. 
There is a modifier and this workout does feature the countdown timer and subtitles that detail were you are at in the workout.  While I like this feature, the workout itself, I didn't really care for. Also this workout is not chaptered. So you cannot select the different sections from within the workout.
2 & 1/2 stars


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