February 2013 Monthly Rotation


February 2013 Monthly Rotation

Sunday - Treadmill
Monday - Sculpt/Weight
Tuesday - Les Mills Combat and Turbo Fire
Wednesday - Les Mills Body Pump
Thursday - Les Mills Body Combat
Friday - Cardio Karate
Saturday - Rest

Comments

  1. AnonymousFebruary 1, 2013 at 12:51 PM

    Hi Saundra...

    This is a totally random post, so I apologize for that! I saw a post of yours from a few years ago for the FirmExpress. I lost my book about the 4 day jumpstart part and was wondering if you still have yours by chance? (I was not able to post on that thread, so I apologize for posting here).

    Thanks in advance for your help!

    Monica

    ReplyDelete
  2. SaundraFebruary 4, 2013 at 5:02 AM

    Monica,
    Sorry for the delay in responding. I believe I still have it. I will check and let you know.

    ReplyDelete
  3. SaundraFebruary 4, 2013 at 6:56 PM

    Monica, I found it. I can send you a pdf copy of it if you like.

    ReplyDelete

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