July 2012 Monthly Rotation

Welcome to July 2012!!!
1/2 the year is gone. I think I have come up with a good mix of workouts for this month.
I am pulling out my FIRM Classic workouts for some back to basic fitness and Michelle Dozois workouts for metabolic conditioning.
New workouts this month will come from Guillermo Gomez and Christi Taylor.

Rotation Breakdown
Sunday - FIRM Classics
Monday - Kickboxing - Guillermo Gomez
Tuesday - FIRM Classics
Wednesday - Cardio (Christi Taylor and Tracey Staehle)
Thursday - Michelle Dozois Cardio Strength workouts
Friday - Michelle Dozois Cardio workouts
Saturday - Rest

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